Training Videos

Introduction

In this video, Coach introduces you to the ball and tells the story of Beilein Basketball

The 1, 2, 3 Method: Catching and Preparing to Shoot

In this video, Coach demonstrates how to properly catch a ball and prepare to shoot

Drill #1: 7-Story Drill

In this video, Coach introduces one of the most important drills to get the most out of the Beilein ball, the 7-Story Drill

Drill #2: Using the Window

In this video Coach shows how to practice properly using your guide hand and where to hold the ball as you prepare to shoot

Drill #3: Practicing Finding the Seams and Shooting While Sitting

In this video Coach shows a great sitting shooting drill you can do anywhere with the Beilein Ball